Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Wednesday, May 26, 2021

Mosquito Consciousness

 


As we approach mosquito season, I thought you’d enjoy this post from August 3, 2013, reflecting on a story in Paramahansa Yogananda’s Autobiography of a Yogi, a book I set aside when it became “too magical” for me but have recently picked up again and finished reading with greater appreciation. Incidentally, this is the only book Steve Jobs had on his iPad when he died, and those attending his memorial service received a copy of it at his request.

Sometimes my spiritual life is just plain spooky. 

The morning I write this, my morning prayers on the deck were interrupted by the presence of what I thought to be a mosquito. Now I am considered quite juicy in the mosquito community, unlike my partner Wade, who never needs to use insect repellant as I do to keep the little vampires at bay. And though I had administered that sacred ointment, I thought it possible a missed spot might be too inviting. My heavy New Jerusalem Bible came in handy and dropping it on the pest proved fatal. 

Yet I immediately felt regret taking a life. I’m one of those people who take spiders and other critters (roaches excepted) outside where they belong and liberate flies and wasps from entrapment between windows and screens if I can, though the latter I do at some risk, for a sting sent me to the emergency room a few years back, in an ambulance no less.  

Examining the remains on the back cover of my Bible, I was no longer certain it was a mosquito, and the best I could do was hope that I had sent it on to its next and hopefully better life! Before you think what a gentle and kind person I must be, all of this is a little disingenuous because I am by no means a vegetarian. But though I can eat meat, I could never kill the animal who provided it. 

As you will remember from an earlier post, I am reading Paramahansa Yogananda’s autobiography, and today he finally found his primary guru, Sri Yukteswar. And here’s where it gets spooky, or synchronicitous or miraculous if you like. In answer to his devotee’s concern about mosquitos, the guru tells him, “Is the whole world going to change for you? Change yourself: be rid of the mosquito consciousness.” 

During one teaching session, however, the teenage Yogananda is distracted by a mosquito and, as it proceeded to dig “a poisonous ‘hypodermic needle’” into his thigh, he raised a hand to swat it, but then remembered ahimsa (non-violence). Yuksteswar  offered a puzzling response, “Why didn’t you finish the job?” 

When asked if he agreed with taking a life, the master replied, “No, but in your mind you had already struck the deathblow.” He went on to say that ahimsa means removal of the desire to kill, then explains, “This world is inconveniently arranged for a literal practice of ahimsa. Man may be compelled to exterminate harmful creatures. He is not under a similar compulsion to feel anger or animosity,” thus “overcoming the passion of destruction.” 

Of course the context verifies that “harmful creatures” applies only to dangerous insects or threatening wild animals. Yet even in that context, one is best not driven by anger or animosity. Jesus said something like this when he added to the commandment “You shall not murder” the more far reaching “if you are angry with a brother or sister, you will be liable to judgment.” Or added simple lust to “You shall not commit adultery.” 

If only I could achieve mosquito consciousness, realizing that they too, in the words of Yukteswar, “have an equal right to the air of maya,” I could leave them be and save money on bug spray. Maybe in my next and better life!

 

Copyright © 2013 Chris R. Glaser. Permission granted for non-profit use with attribution of author and blogsite. Other rights reserved. 

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Wednesday, January 22, 2020

Spiritual Stretching

Our neighbor, Luna, stretching against the edge of our driveway.

Put your hands over your head and stretch. Take a deep breath.

Doesn’t that feel good?

And don’t you vicariously feel good when you see your dog or cat or another person stretch and perhaps yawn?

Many years ago I learned that, to prevent my back from seizing up on me, I needed to do a simple stretching exercise before getting out of bed in the morning.  I also do a coordination exercise a holistic chiropractor once taught me that’s supposed to help me think more clearly. And then I’m ready to, as the camp song goes, “Rise and shine and give God my glory…”

A few summers ago, Wade and I attended a yoga class that was all about stretching and breathing, led by our friend and neighbor José Blanco. It was surprising how challenging and tiring stretching and breathing can be, as well as how wonderful it can feel. Yoga, of course, is a spiritual discipline developed in Hinduism to focus body, mind, and spirit.

A lot of Christians don’t like to stretch. Orthodox literally means “straight thinking,” and many Christians like to keep to the straight and narrow, within the confines of what they consider proper belief and behavior.

Progressive Christians like to stretch our minds. That means we can stay in our heads way too much. That’s preferable to not going there at all. As they say, many people are lost in thought because it’s such unfamiliar territory.

Thankfully, stretching our mind may stretch our hearts as well, especially if we can catch our breaths.

Stretching is an antidote to confinement, an answer to tension, a solution for paralysis that is not permanent. It helps tissue lubricants flow, as well as the life-giving, oxygenating, vitality-inducing blood that we need to be nurtured and grow. 

Our spirits and our spirituality need stretching too.

Jesus did not teach yoga positions, but he was still a kind of yoga instructor, because he taught spiritual stretching. His spirituality stretched the religion of those around him to move out of ossification—which means to be make rigid, callous, or unprogressive—to move beyond laws written in stone and temples made of stone.

Anyone who has endured an obnoxious neighbor will know that “loving your neighbor” is a stretch. Anyone who has struggled with an image of an angry or distant God knows that “loving God with all your heart, soul, and mind” is a stretch. Those raised on negative self-images know that “loving your self” is a stretch. Those taught to fear or hate a stranger realize that Jesus’ urging to greet even those we don’t know is a stretch.  And “loving your enemies” is obviously a stretch!

By stretching, a spiritual community becomes expansive and inclusive and nimble. A breath is a stretch, and Jesus was said to have breathed on his disciples his Spirit. That Spirit stretched their ability to share his story in the languages of strangers. That same Spirit has, throughout history, stretched at least parts of the church to welcome those it formerly resisted, excluded, marginalized, or persecuted.

And God’s mystery stretches our spiritual imaginations. In the apostle Paul’s words to the Athenians, God “does not live in shrines made by human hands” but causes us “to search for God and perhaps grope for God.”

Breathe. Stretch.

Doesn’t that feel good?


This was my post on March 12, 2014, and I thought current blog readers might like to read it.

Progressive Christian Reflections is an authorized Emerging Ministry of MCC supported solely by readers. Please click here for more information or to make a tax-deductible donation. Thank you!

Consider using a post or quotes in personal reflection, worship, newsletters, and classes, referencing the blog address when possible: http://chrisglaser.blogspot.com.
Check out past posts in the right rail on the blogsite.

Copyright © 2014 by Chris R. Glaser. Permission granted for non-profit use with attribution of author and blogsite. Other rights reserved.

Wednesday, January 20, 2016

iSpirituality

What attracted people to the technology that Steve Jobs fostered through Apple is its seemingly personal nature, from user-friendly “personal” computers such as the iMac, to handheld devices like iPods and iPads and iPhones as well as apps like iTunes —putting “I” first—which stands for both “internet” and “individual.” That could account for the worldwide grief at his death, though books, articles, and films document that he was less than warm and cuddly in person.

I’ve witnessed much wringing of hands, wailing and gnashing of teeth over what this technology will do to us, from our reading habits to our social interactions.

It’s well to remember that once there had been similar angst over the proliferation of books, especially novels! When reading was only for the literate, privileged elite, many were suspicious that widespread and frequent reading made possible by the printing press might be detrimental to readers and social structures alike.

As some today fret over the iHunch, that posture adopted by users of laptops, tablets, and cell phones, I imagine there were similar concerns about those hunched over a book. And what about those hunched over in prayer?

What your mother told you is right, good posture is—well, good! Yoga teaches us that positioning the body in intentional poses is spiritually and physically beneficial. And in meditation, aligning the chakras by sitting or standing up straight is vital for spiritual energy to flow through us.

I’ve written in one of my books on spirituality that Christians have our own “yoga” positions, from kneeling in awe or in penitence to, as the first Christians prayed, arms raised, shoulders back, palms facing out, and head uplifted with eyes opened to the heavens.

Our technological gurus similarly advise an upright posture when using our various internet devices: it makes us more open and receptive, more self-affirming, more gracious.

Of more concern to me is the wrangling over what technology does to our reading habits. When I began my blog, I was warned that most people use the internet for information rather than meditation, but that is also true of how people use books, magazines, newspapers, and other forms of media. Even the Bible has been diminished by those reading it for information rather than inspiration.

For a long time I resisted reading a newspaper in other than in its traditional form, turning its pages as the ink rubbed off on my fingers. But undependable delivery and cheaper costs drove me to a tablet, and frankly, I read much more of the paper this way and a wider breadth of articles than before.

And how I read it is up to me, just as certainly as it is up to you. The “i” in iSpirituality might represent more than “individual” and “internet.” It may stand also for “intentional.”

If I read only for information, without reflection, or read only the “objective” news articles and not the opinion pages and research findings, I am spiritually bereft. If you’ve read this blog for very long, you know how often I reference The New York Times in my posts. News requires as much prayerful thought as scriptures.

That’s true of e-mails, posts, and tweets as well. We’ve probably all had the experience of someone telling us they didn’t receive “that” e-mail, though they have responded to another part of it! They just didn’t spend enough time with it, perhaps failing to scroll down for the complete message.

Henri Nouwen pointed out that the root words of “entertainment” literally mean “to keep between,” that is, in a state of tension. Entertainment is fine, he wrote, but if we live our lives solely for entertainment, we will never be able to rest and reflect. So part of my spiritual discipline is to limit my time on the internet, on Facebook, and on my phone to enjoy uninterrupted silence and have time to pray, meditate, write, and engage with those people and things that are physically present.

And in dealing with a challenging e-mail, I often leave my response in my computer overnight to avoid being reactionary. Nouwen also wrote of the spiritual contrast between heartfelt responding and merely reacting.

Using the “off” switch and the “silent” and “sleep” and “shut down” modes on all our devices can be user-friendly and spiritually beneficial.

Just as the internet and its technology may be made personal, iSpirituality may awaken individuals to the worldwide spiritual internet, helping us see the connection of the personal to the universal, the individual to the international. And by “spiritual” I don’t mean other-worldly, non-physical, or immaterial, for the “i” in iSpirituality could stand for “incarnational” as well.



Please support this blog ministry by clicking here and scrolling down to the donate link below its description or by mailing to MCC, P.O. Box 50488, Sarasota FL 34232 USA, designating “Progressive Christian Reflections” in the memo area of your check or money order. Thank you!

Copyright © 2016 by Chris R. Glaser. Permission granted for non-profit use with attribution of author and blogsite. Other rights reserved.  

Wednesday, March 12, 2014

Spiritual Stretching

Put your hands over your head and stretch. Take a deep breath.

Doesn’t that feel good?

And don’t you vicariously feel good when you see your dog or cat or another person stretch and perhaps yawn?

Many years ago I learned that, to prevent my back from seizing up on me, I needed to do a simple stretching exercise before getting out of bed in the morning.  I also do a coordination exercise a holistic chiropractor once taught me that’s supposed to help me think more clearly. And then I’m ready to, as the camp song goes, “Rise and shine and give God my glory…”

A few summers ago, Wade and I attended a yoga class that was all about stretching and breathing, led by our friend and neighbor José Blanco. It was surprising how challenging and tiring stretching and breathing can be, as well as how wonderful it can feel. Yoga, of course, is a spiritual discipline developed in Hinduism to focus body, mind, and spirit.

A lot of Christians don’t like to stretch. Orthodox literally means “straight thinking,” and many Christians like to keep to the straight and narrow, within the confines of what they consider proper belief and behavior.

Progressive Christians like to stretch our minds. That means we can stay in our heads way too much. That’s preferable to not going there at all. As they say, many people are lost in thought because it’s such unfamiliar territory.

Thankfully, stretching our minds may stretch our hearts as well, especially if we can catch our breaths.

Stretching is an antidote to confinement, an answer to tension, a solution for paralysis that is not permanent. It helps tissue lubricants flow, as well as the life-giving, oxygenating, vitality-inducing blood that we need to be nurtured and grow. 

Our spirits and our spirituality need stretching too.

Jesus did not teach yoga positions, but he was still a kind of yoga instructor, because he taught spiritual stretching. His spirituality stretched the religion of those around him to move out of ossification—which means to make rigid, callous, or unprogressive—to move beyond laws written in stone and temples made of stone.

Anyone who has endured an obnoxious neighbor will know that “loving your neighbor” is a stretch. Anyone who has struggled with an image of an angry or distant God knows that “loving God with all your heart, soul, and mind” is a stretch. Those raised on negative self-images know that “loving your self” is a stretch. Those taught to fear or hate a stranger realize that Jesus’ urging to greet even those we don’t know is a stretch.  And “loving your enemies” is obviously a stretch!

By stretching, a spiritual community becomes expansive and inclusive and nimble. A breath is a stretch, and Jesus was said to have breathed on his disciples his Spirit. That Spirit stretched their ability to share his story in the languages of strangers. That same Spirit has, throughout history, stretched at least parts of the church to welcome those it formerly resisted, excluded, marginalized, or persecuted.

And God’s mystery stretches our spiritual imaginations. In the apostle Paul’s words to the Athenians, God “does not live in shrines made by human hands” but causes us “to search for God and perhaps grope for God.”

Breathe. Stretch.

Doesn’t that feel good?


Each Wednesday of Lent, I am providing links for the following six days, should you wish to use this blog as a Lenten resource for reflection.

Friday:           I Love to Tell the Story
Saturday:      Keep East Atlanta Weird
Sunday:         9/11: When We Were One
Monday:        Praying for “Enemies” (St. Patrick’s Day: though this post is not about St. Patrick, his answered prayer to be sent on a mission to those who enslaved him as a youth, the Irish, makes this post a bit relevant to the day.)
Tuesday:        Exorcising Demons

Progressive Christian Reflections is an authorized Emerging Ministry of MCC supported solely by readers. Please click here for more information or to make a tax-deductible donation. Thank you!


Consider using a post or quotes in personal reflection, worship, newsletters, and classes, referencing the blog address when possible: http://chrisglaser.blogspot.com.
Check out past posts in the right rail on the blogsite.

Copyright © 2014 by Chris R. Glaser. Permission granted for non-profit use with attribution of author and blogsite. Other rights reserved.